Have you ever wondered whether you should be consuming water or sports drinks while exercising? During the summer, this always becomes a question as the temperature rises and our bodies produce more sweat. You don’t have to look very far to see ads highlighting the newest and best sports beverage. So are the ads true? […]
sports drinks
Do you need Sports Drinks? Energy Drinks?
All the advertisements on television would make us believe that if you are participating in any sports you need to have sports drinks to help you. The ads target children and youth marketing them as a healthy alternative to soda. Are they necessary? Do they help you? Is the cost worth it? The ads state […]