Are you the resolving type? How are those New Year’s Resolutions coming along? Resolutions made in January have such a bad reputation, I’ve stopped attempting them. However, goals are important at all times of year – not just in January. No matter what you call them, it’s important to set aside time to review where […]
Modify Your Recipes….for Better Health
Many health issues have a connection to the foods that we eat. Obesity is one risk factor, which is related to heart disease, cancer and diabetes. By preparing our foods at home, we have control over the ingredients we use. We can change recipes to make them healthier by reducing the amount of fat, sugar, […]
Maintain–Don’t Gain During the Holiday Season
During the holiday season – from Thanksgiving through the first of the year – you may have many temptations to overeat. For your health and the health of your family, try to maintain your weight. Here are some tips: Have plenty of fresh cut-up vegetables with low-fat dips on hand. They are high in […]
Fruits and Vegetables Can Help Reduce Childhood Obesity
A new report the Robert Woods Johnson Foundation shows that Ohio ranks #15 in rates of Childhood Obesity. That means 33.3% of our children are obese. How can we help change this statistic? One way is to increase the number of fruits and vegetables served to our children each day. Fruits and vegetables are […]
Fall Produce
Now is a great time of year to provide more fruits and vegetables for your children. We are fortunate to have many farm markets in Ohio. Or, you may have fruits and vegetables in your own back yard. Fruits and vegetables in season are inexpensive to provide for your family. Fall is the […]
Nutrition for Athletes and Others
Football…soccer…volleyball…fall sports can keep you and your child busy. Take time to provide your child with good nutrition. Give your child a balanced diet every day, including breakfast. Make sure they are physically active everyday, not just during their sports practice or event. Make sure they have plenty of sleep. A good night’s […]