Did you know that one cup of strawberries contains more vitamin C than one orange? Strawberries are also high in folate and fiber.
They contain no fat or cholesterol. Research indicates that strawberries’ phytonutrients assist in maintaining our overall health. According to Oregon State University, they are effective in the fight against cardiovascular disease, cancer and cognitive decline. Strawberries are one of nature’s sweetest gifts.
Fresh strawberries can be found year round but are at their peak in May and June. They can be added to recipes or enjoyed as they are right off the vine.
When buying fresh strawberries remember that they do not ripen after they are picked. Look for berries that are red, plump and firm. For the tastiest strawberry, reach for the small to medium ones over the large berries.
As strawberry season approaches think about adding these healthy treats to your family snacks and meals. The USDA’s Mixing Bowl has dozens of easy, healthy strawberry recipes. https://whatscooking.fns.usda.gov/
Broccoli Strawberry Orzo Salad
Prep time: 15 minutes
Makes: 6 Servings
Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.
Ingredients
- ¾ cup orzo pasta (uncooked)
- 2 cups fresh broccoli (chopped)
- 2 cups fresh strawberries (diced)
- 1⁄4 cup sunflower seeds
Lemon Poppy Seed Dressing:
- 1 tablespoon lemon juice (fresh or bottled)
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon sugar (or honey)
- 1 teaspoon poppy seeds (1 optional)
Directions
- Cook orzo pasta according to directions. Drain and rinse with cold water.
- In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. drizzle with lemon poppy seed vinaigrette and toss.
- Season with salt and pepper.
- Chill in refrigerator until ready to serve.
