Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events that we face in our lives. Join us monthly as we interview Family and Consumer Sciences educators and other specialists who will discuss how we can address and hopefully prevent this from negatively impacting our overall health and wellness.
In this episode, healthy finances program specialist Amanda Woods is joined by Jennifer Lobb, Franklin County Extension Educator, to discuss digital detoxing. In today’s day and age, many of us spend a decent amount of time each day checking email, scrolling through social media, and possibly without realizing it have found ourselves becoming more and more wrapped up in our screens and devices. Because of this, it’s important to understand the impact that the overuse of such technology can have on our health and wellness. Jenny Lobb joins us to discuss the topic of digital detoxing, and shares how we can work to create and maintain balance in our lives. Watch below to learn more!