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You are here: Home / Family and Relationships / Gardening For All Ages

April 21, 2016

Gardening For All Ages

intergenerational gardeningGardening is a great activity for all ages. A garden can be as simple as a few vegetables or herbs growing in containers. It can be as elaborate as built-in raised beds or a large area complete with play spaces including a bean-pole tepee.

 

Not only is gardening is for everyone, but there are also ways to make it easier and more enjoyable depending on different ages and abilities:

  • Gardening with kids? The National Gardening Association has tips for parents gardening with youth as young as toddlers up to pre-teens. Smart Eating For Young Children has an array of topics related to children and food including the benefits of gardening with young children.
  • Does limited physical activity or arthritis make gardening challenging? Ohio State University Extension shares tips for gardening with a physical limitation, and the AgrAbility team shares a guide to arthritis and gardening(PDF)Links to a PDF document..
  • Don’t know how to garden? Your local Extension office may offer classes or resources, or you can contact the Ohio State University Extension “Ask a Master Gardener.”

In addition to growing vegetables, fruits, flowers and herbs, many other themes make gardening an enjoyable intergenerational project. Grow a rock garden, a pollinator garden or chocolate garden. No, cocoa beans won’t grow in Ohio, but many plants have names, colors or aromas like chocolate. Looking for other Theme Garden Idea Starters(PDF)Links to a PDF document.? In this list, some of the gardens have edible plants, some focus on learning; some are for beautification and most are for sharing. What will you grow this year?

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WRITTEN BY: Patrice Powers-Barker, CFLE (Certified Family Life Educator)

REVIEWED BY: Jenny Lobb, MPH, RD, LD

PHOTO CREDITS:

  • Photo from Center for Disease Control and Prevention http://phil.cdc.gov/phil/home.asp

REFERENCES:

  • National Gardening Association http://www.garden.org/
  • Ohio AgrAbility http://agrability.osu.edu/
  • Robinson-O’Brein, R., Story, M., & Hein, S. (2009). Impact of garden-based youth nutrition intervention programs: A review. Journal of the American Dietetic Association, 109, 273-280.

Categories: Family and Relationships, Mind and Body
Tags: abilities, ages, gardening, intergenerational

Avatar for Patrice Powers-Barker
Avatar for Patrice Powers-Barker

About Patrice Powers-Barker

Patrice Powers-Barker, CFLE (Certified Family Life Educator) implements Ruby Green Smiths’ description of Family and Consumer Sciences, “where science and art meet life and practices.” The Mind and Body topic lends well with empowering families to evaluate their daily habits and to make individual as well as family goals to enact mindfulness and abundance. The “science and art” of mindfulness can be practiced throughout different aspects of life - from work and play to eating or parenting and education. Patrice loves spending time with family, treasuring the four seasons of Northwest Ohio and appreciating the abundance of her local community.

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