Family and Consumer Sciences

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Ohio State University Extension

7 Dimensions of Wellness: Occupational Wellness

Occupational Wellness This September OSU Extension is offering a Connection Café series on the Dimensions of Wellness. To learn about different dimensions of wellness, register for the series at go.osu.edu/ConnecttoWellness, follow the OSU Extension Family and Consumer Sciences Facebook Page, and watch for more blogs to be published on this site this month. Occupational wellness […]

WRITTEN BY: Casey Bishop, OSU Extension, Paulding County, Family and Consumer Sciences

REVIEWED BY: Jennifer Lobb, OSU Extension, Franklin County, Family and Consumer Science

PHOTO CREDITS:

  • iStock (August 31, 2021). Painter Artists Man Work [Photography]. Pixabay. https://pixabay.com/photos/painter-artist-man-work-painting-931711/
  • iStock (August 31, 2021). Event Kid Lines [Photography]. Pixabay. https://pixabay.com/photos/event-kids-lines-celebration-2247390/

REFERENCES:

  • Curran, E.J. (2020). Here’s why planning a trip can help your mental health. National Geographic. https://www.nationalgeographic.com/travel/article/planning-a-trip-is-good-for-you-especially-during-pandemic
  • Reclaiming Hope: Wellness for Every Body (2020). What is Occupational Wellness? https://reclaiminghopewellness.com/2020/07/03/what-is-occupational-wellness/
  • Speaking of Health (2017). Helping People, Changing Lives: The 6 health benefits of volunteering. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-people-changing-lives-the-6-health-benefits-of-volunteering
  • Stanford BeWell. Achieving your SMART health goal. https://bewell.stanford.edu/achieving-your-smart-health-goal/

7 Dimensions of Wellness: Social Wellness

Social Wellness This September OSU Extension is offering a Connection Café series on the Dimensions of Wellness. To learn about different dimensions of wellness, register for the series at go.osu.edu/ConnecttoWellness, follow the OSU Extension Family and Consumer Sciences Facebook Page, and watch for more blogs to be published on this site this month. How we […]

WRITTEN BY: Casey Bishop, OSU Extension, Paulding County, Family and Consumer Sciences

REVIEWED BY: Jennifer Lobb, OSU Extension, Franklin County, Family and Consumer Science

PHOTO CREDITS:

  • iStock (August 31, 2021) People viewing photomontage exhibition [photography]. pixabay. https://pixabay.com/photos/people-viewer-exhibition-2944064/

REFERENCES:

  • Centers for Disease Control and Prevention (2020). Grief and Loss. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/grief-loss.html#anchor_1591969404135.
  • Frey, W. H. (2021). What the 2020 census will reveal about America: Stagnating growth, an aging population, and youthful diversity. Brookings. https://www.brookings.edu/research/what-the-2020-census-will-reveal-about-america-stagnating-growth-an-aging-population-and-youthful-diversity/.
  • University of Maryland Medical System (2020). Fight Pandemic Fatigue: 6 Ways to Safely Socialize in COVID. https://www.umms.org/coronavirus/what-to-know/daily-life-coping/pandemic-fatigue.

7 Dimensions of Wellness: Spiritual Wellness

7 Dimensions of Wellness: Spiritual Wellness This year’s Connection Café Fall series is happy to present the 7 Dimensions of Wellness. The idea of wellness should not be limited to one idea, and that is why this series is covering the “Lifestyle Redesign” model, (Cassidy, et al, 2017). To learn about all the different areas, […]

WRITTEN BY: Casey Bishop, OSU Extension, Paulding County, Family and Consumer Sciences

REVIEWED BY: Kathryn Tutt, OSU Extension, Clark County, Family and Consumer Sciences & Area Leader

PHOTO CREDITS:

  • Signature Photo Gallery; University Marketing (August 31st, 2021). Yoga [photography]. https://universitymarketing.osu.edu/photo-gallery/gallery/?galAlbum=27

REFERENCES:

  • American Occupational Therapy Association. (2014). Occupational therapy practice framework: Domain and process. (3rd ed.). American Journal of Occupational Therapy, S1–S48. doi.:10.5014/ajot.2014.682006
  • Brown, C., Stoffel, V. C., & Munoz, J. P., (2019). Occupational therapy in mental health: A vision for participation. F. A. Davis Company.
  • Cassidy, T. B., Richards, L. G., & Eakman, A. M. (2017). Feasibility of a Lifestyle Redesign®–Inspired Intervention for Well Older Adults. American Journal of Occupational Therapy, 71(4), 7104190050p1-7104190050p6. https://doi.org/10.5014/ajot.2017.024430
  • Clark, F. A., Blanchard, J., Sleight, A., Cogan, A., Florindez, L., Gleason, S., Heymann, R., Hill, V., Holden, A., Murphy, M., Proffitt, R., Schepens Niemiec, S., Vigen, C. (2015). Lifestyle redesign: The intervention tested in the USC well elderly studies. Bethesda, MD: AOTA Press, The American Occupational Therapy Association.
  • Howard, B. S., & Howard, J. R. (1997). Occupation as Spiritual Activity. American Journal of Occupational Therapy, 51(3), 181–185. https://doi.org/10.5014/ajot.51.3.181
  • Jackson, J., Carlson, M., Mandel, D., Zemke, R., & Clark, F. (1998). Occupation in Lifestyle Redesign: The Well Elderly Study Occupational Therapy Program. American Journal of Occupational Therapy, 52(5), 326–336. https://doi.org/10.5014/ajot.52.5.326
  • Lee, K. H., Besthorn, F. H., Bolin, B. L., & Jun, J. S. (2012). Stress, Spiritual, and Support Coping, and Psychological Well-Being Among Older Adults in Assisted Living. Journal of Religion & Spirituality in Social Work: Social Thought, 31(4), 328–347. https://doi.org/10.1080/15426432.2012.716287

7 Dimensions of Wellness: Intellectual Wellness

This year’s Connection Café Fall Series is happy to present the 7 Dimensions of Wellness. The idea of wellness should not be limited to one idea, and that is why this series is covering the “Lifestyle Redesign” model, (Cassidy, et al, 2017). To learn about all the different areas, please register for sessions at www.go.osu.edu/ConnecttoWellness […]

WRITTEN BY: Casey Bishop, OSU Extension, Paulding County, Family and Consumer Sciences

REVIEWED BY: Lorissa Dunfee, OSU Extension, Belmont County, Family and Consumer Sciences

PHOTO CREDITS:

  • iStock.(August 28th, 2021). Girl Reading Fun [Photography]. Pixabay. https://pixabay.com/photos/girl-white-fun-kid-literature-3038974/

REFERENCES:

  • American Occupational Therapy Association. (2014). Occupational therapy practice framework: Domain and process. (3rd ed.). American Journal of Occupational Therapy, S1–S48. doi.:10.5014/ajot.2014.682006
  • Brown, C., Stoffel, V. C., & Munoz, J. P., (2019). Occupational therapy in mental health: A vision for participation. F. A. Davis Company.
  • Cassidy, T. B., Richards, L. G., & Eakman, A. M. (2017). Feasibility of a Lifestyle Redesign®–Inspired Intervention for Well Older Adults. American Journal of Occupational Therapy, 71(4), 7104190050p1-7104190050p6. https://doi.org/10.5014/ajot.2017.024430
  • Clark, F. A., Blanchard, J., Sleight, A., Cogan, A., Florindez, L., Gleason, S., Heymann, R., Hill, V., Holden, A., Murphy, M., Proffitt, R., Schepens Niemiec, S., Vigen, C. (2015). Lifestyle redesign: The intervention tested in the USC well elderly studies. Bethesda, MD: AOTA Press, The American Occupational Therapy Association.
  • CFI Education Inc. (2020, September 16). SMART Goal - Definition, Guide, and Importance of Goal Setting. Corporate Finance Institute. https://corporatefinanceinstitute.com/resources/knowledge/other/smart-goal/.
  • Hunter, E. G., & Kearney, P. J. (2018). Occupational Therapy Interventions to Improve Performance of Instrumental Activities of Daily Living for Community-Dwelling Older Adults: A Systematic Review. American Journal of Occupational Therapy, 72(4), 7204190050p1-7204190050p9. https://doi.org/10.5014/ajot.2018.031062
  • Marenus, M. (2020, June 9). Gardner's Theory of Multiple Intelligences. Simply Psychology. https://www.simplypsychology.org/multiple-intelligences.html.
  • Practical Psychology. (2016, April 3). How To Gain Intelligence: 8 Intelligences Theory - Get Smarter Everyday [Video]. YouTube. https://www.youtube.com/watch?v=mXLJppSfEzY
  • Reijnders, J., van Heugten, C., & van Boxtel, M. (2015). Keep Your Brain Fit! A Psychoeducational Training Program for Healthy Cognitive Aging: A Feasibility Study. Educational Gerontology, 41(8), 613–620. ERIC.

What is Toxic Guilt, and Is It Contagious?

Previously in the blog, “No” is a complete sentence,  I touched on the subject of toxic guilt. Toxic guilt is when we feel guilt without actually having done anything wrong. For example, this could be the guilt felt when you decided to pursue a career in welding when your parents thought you should be a […]

WRITTEN BY: Dr. Roseanne Scammahorn, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Darke County, Scammahorn.5@osu.edu

REVIEWED BY: Ken Stewart, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Monroe County, stewart.1982@osu.edu

REFERENCES:

  • Case-Leng, F. (2020, May 20). Moving beyond toxic guilt. Counseling Directory. Retrieved from https://www.counselling-directory.org.uk/memberarticles/moving-beyond-toxic-guilt
  • Cikanavicius, D. (2018). How Toxic Guilt and False Responsibility Keep You in Dysfunction. Psych Central. Retrieved form https://psychcentral.com/blog/psychology-self/2018/11/guilt-responsibility-dysfunction#1
  • Formica, M. (2008, May 5). The Myth of Managing Emotions. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/enlightened-living/200805/the-myth-managing-emotions
  • McCann, V (2020, April 22). Healthy vs. Toxic Guilt. Smarmore Castle Clinic. Retrieved from https://smarmore-rehab-clinic.com/blog/04/2020/healthy-vs-toxic-guilt
  • Polard, A. (2020, September 20). 5 Ways to Release Toxic Guilt. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/unified-theory-happiness/202009/5-ways-release-toxic-guilt
  • Scammahorn, R. (2021). “No” is a complete sentence. Live Healthy Live Well. Retrieved from https://livesmartohio.osu.edu/family-and-relationships/scammahorn-5osu-edu/no-is-a-complete-sentence/

Cry it out to improve your health

How many times have you been told you have to keep it together? Frankie Valli and The Four Seasons told us “Big Girls Don’t Cry,” Miranda Lambert tells us to “Hide your crazy… and never let them see you cry,” and let’s not forget Tom Hanks in A League of Their Own, telling us “There’s […]

WRITTEN BY: Dr. Roseanne Scammahorn, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Darke County, scammahorn.5@osu.edu

REVIEWED BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Perry County, harmon.416@osu.edu

PHOTO CREDITS:

  • Photo by Ben Hershey on Unsplash

REFERENCES:

  • Cleveland Eye Clinic. (2020). Three Types of Tears. https://www.clevelandeyeclinic.com/2019/07/16/three-types-of-tears/
  • Govender, S. (2020). Is Crying Good for You? https://www.webmd.com/balance/features/is-crying-good-for-you
  • Newhouse, L. (2021). Is Crying Good for You? Harvard Health Publishing. Harvard Medical School. https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020
  • Sollitto, M. (2020). Go Ahead, Have a Good Cry: 5 Reasons Why It’s Good for You. https://www.agingcare.com/articles/reasons-why-crying-is-good-for-your-health-146022.htm
  • Tindle, J. & Tadi, P. (2020). Neuroanatomy, Parasympathetic Nervous System. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/books/NBK553141/
  • Penn Medicine. (2016). Why You Should Cry – 5 Reasons to Let it All Out. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2016/november/health-benefits-of-crying
  • UPMC. (nd). 8 Negative Effects of Uncontrolled High Blood Pressure. https://www.upmc.com/services/south-central-pa/heart-vascular/conditions-services/high-blood-pressure
  • University of Illinois. (2020). Experiencing and Expressing Emotion. The University of Illinois at Urbana-Champaign. https://counselingcenter.illinois.edu/brochures/experiencing-and-expressing-emotion

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