Eating more fruits and vegetables can be a challenge in the winter months, if you like fresh produce. In the summer months a bountiful supply of different fruits and vegetables tempt you at the Farmer’s Market and grocery stores. Most of us can get all kinds of fresh fruits and vegetables from all over the […]
Ready for Trick or Treaters?
Do you have your treats ready for Trick or Treat night? Have you thought of giving other items besides candy? Everyone says children get too much candy on Halloween, so you might want to consider giving them a different kind of treat this year. In fact, a study by Yale University found that children enjoy […]
It’s Watermelon Season
Need something refreshing on these hot summer days? Grab a piece of watermelon. Watermelon is about 93% water and tastes delicious. Want a tasty beverage? Add some watermelon chunks to your glass of cold water. Not only is watermelon refreshing, it contains Lycopene, a red pigment and phytonutrient. Lycopene has been shown to help reduce […]
Enjoy Farmers’ Markets
Are you ready to enjoy great tasting tomatoes or corn on the cob? But, don’t have a garden? Don’t worry. You can get delicious produce at your local Farmers’ Market. Farmers’ Markets provide locally grown fresh fruits and vegetables and many other items. Since the food is grown locally and often picked the same day […]
Getting better buys at the Supermarket
Do you cringe when checking out at the supermarket? Do you get good deals? What really helps you save at the supermarket? Consumer Reports recently researched shoppers to find out how to get the best deals. • Check Unit Prices – Shelf tags on items in the store give the unit price. This is the […]
Can Eating Heart Smart Also Protect Your Bones?
Does eating smart for your heart also help build strong bones? New research says, yes. Many foods and nutrients that protect against heart disease also affect bone mineral density and fracture risk. In a recent study from Tufts University, a link was seen between heart-healthy living and bone health. Using the 2006 American Heart Association […]