Since February is American Heart Month, now is the perfect time to look at health and lifestyle patterns and how they affect heart health. Heart disease is the number one cause of death for American women and men. This accounts for 1 in 4 deaths in the United States. Although there are many risk factors […]
WRITTEN BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fairfield County
REVIEWED BY: Amy Habig, Program Specialist, Expanded Food & Nutrition Education Program, Ohio State University Extension
- “How much physical activity do adults need?” June 2015. The Centers for Disease Control and Prevention.
- “How to eat healthy without dieting.” January 2017. The American Heart Association.