You hear all the time that to lose weight, you should track what you eat. Research has shown the more a person records what they eat, the more weight they lost in the end. We’ve always encouraged daily food and fitness tracking for people who want to lose weight, but it’s time to dig a litter deeper and understand the “how” of tracking. Learn the ins and outs of tracking your food so you become more accountable and can reach your health goals.
Visit http://go.osu.edu/Ins_Out_Intake for this webinar!