Though our days are not getting any longer, we tend to squeeze more and more into our schedules. We move faster and expect things done instantly. The same attitude can be adopted with eating. Our food environment has been shaped to the moving pace we’ve set, as well as our desire to have whatever we want, whenever we want it. Learn how to incorporate healthy, mindful eating into our fast-paced lives.
About Shawna Hite
Shawna Hite, MPH is the Healthy People Program Specialist with The Ohio State University Extension, Family & Consumer Sciences. Shawna received her BA in psychology and communication from Lake Forest College and her MPH from OSU. Shawna has focused her past research and work on the physical, nutritional, and mental health of youth and communities. Her previous jobs using community input to guide health curriculum development and program implementation with LEAD and the OSU Extension have made her passionate about efforts focused on equipping the larger community with the knowledge, skills, and confidence to make decisions which benefit their overall health and wellness.