Making your drinks at home allows you to control what exactly goes into your drink: the amount of syrup, the type of cream or milk, and any added sugar or other sweetener. This will help to keep you on track with the calories that you are consuming throughout the day. This will also help you […]
WRITTEN BY: Amy Meehan, MPH, Healthy People Program Specialist
REVIEWED BY: Amanda Woods, Healthy Finances Program Specialist
- The Academy of Nutrition and Dietetics. "Ways to Shave Calories." http://www.eatright.org/resource/health/weight-loss/tips-for-weight-loss/ways-to-shave-calories.
- The Academy of Nutrition and Dietetics. "Benefits of Java." http://www.eatright.org/resource/health/wellness/preventing-illness/benefits-of-java.